We are therapists.
This name for us brings together different methods, techniques and therapies that help to deal with, understand and accept our emotions; that help to grow, to learn, to be ourselves and to live life without reacting or acting all the time; help to be aware of our own choices and how we create our own life out of those choices; how our emotions, beliefs and behaviours are passed on through generations and are learnt.

It means to be flexible and open. It means to learn and grow all the time. It is an unfolding process of personal growth and of professional training.

This deep therapeutic work guides you to deal with everyday life challenges and helps to heal conflicts.

The essence of the therapeutic work is to guide people to meet themselves and take responsibility for their lives; to bring to light what it is in the shadow and blindly guides our lives.

We send homework: exercises to practise that help to become more aware of the behaviours and to help with the new changes and attitudes.

There are many reasons to come for a session or to join one of the guided meditation classes or weekend workshops.

•  Feeling lost in life, not having a clear direction

•  Feeling one has lost the control over life

•  Traumas, shock

•  Communication problems

•  Problems at work, relationship, family

•  Difficulties with parents, children

•  To go over and over through the same patterns and behaviours

•  Lack of self esteem

•  To learn how to deal with your emotions so you run your life and not your emotions. You don't need to live your life reacting to everything around you. You can not control the outside, but indeed, you can control how you feel and you react.

•  To have a broader vision of life in general and of your own life

•  This work helps you to restore those parts of your being that you have left behind, damaged parts, now hidden away in dark places; shy of life, sometimes even ignored and forgotten, but without them one feels fragmented as if something is missing or lost.

INDIVIDUAL THERAPY WITH BEGOÑA

I work with the Systemic Family Therapy called Family Constellations, following Bert and Sophie Hellinger, Hellinger Sciencia.

Individual, couples, family sessions and group workshops.

I also work with guided meditation and breathing exercises.

The change comes from outside, from doing something different, from introducing changes in your life and in your family system. If you continue doing the same, you will have more of the same.

INDIVIDUAL THERAPY WITH BEATRIZ

I couch parents and children in new educational tendencies. I specialise in children and their relationship with their parents; to reach the children's world, to understand and help them in their communication with their parents. In the private couching sessions, sometimes comes the kid alone and in other sessions the parents come too.

I offer, as an option, following up sessions in the client's home to help with the new changes. It is in the everyday life, at home, where many of the misunderstandings, problems in communication and mistakes can be found. This is a very effective way to learn, to help to maintain the new changes and to make a habit out of them. I also give homework to parents, easy exercises to apply and have straight away effects. By this way the harmony and flow of communication are back. Everyone wins and learns.

I teach yoga in the Centre and also as an after class activity in schools with great results. I also do art therapy workshops for kids and adults, yoga workshops for kids, massage and baby yoga and workshops for parents.

I treat different difficulties in kids behaviour like hyperactivity, withdraw, shyness, aggression, problems in communication, etc. All children are good kids. When it is not that way, something is going on in the family system and the child gets trapped in it.

My work keeps me open to research different ways, techniques and methods. I have seen how this way of working with parents and kids is highly effective and positive.