Join a group class.
Check the timetable to see which one suit you better.
Small groups. Personal attention
We use a voucher system that gives you more flexibility
Choose the class and how often to come.
We recommend a minimum of two classes per week.
Come and join us now! You will feel the difference.
A private yoga teacher. Individual clients, groups; for hotels, schools, urbanizations and companies.
You may prefer the luxury of your own private teacher; you choose the time, in the Centre or outside.
Private classes are tailored made, designed specifically for you.
The private class will contain the right postures, breathing exercises and deep relaxation that best suits the client. This combination is very successful.
Yoga at work, in the companies, it is a great way to prevent all the problems coming from stress, sitting for long hours, working with computers and so on. And also to prevent taking time off because back problems. Yoga is the answer to those problems.
New groups are starting all the time (at least four babies), depending on demand. Check places in already on going groups.
Private classes and private groups available.
• The baby yoga classes teach you the art of touch and play with your baby.
• The deep connection with your baby and how to reconnect when there was a very traumatic birth, interrupted movement between mother and child, separation at birth or any other difficult situation during pregnancy, birth or after birth.
• Learn to massage your baby to help with constipation, colic, difficulties to sleep
• It stimulates your baby’s body, nervous and digestive system, brain.
• The mother learns to give freedom to her baby to move and explore the world around. The baby feels the mother near, feels safe and trust.
Yoga for children
From the age of three, your child can join the yoga classes.
There are different benefits from the practise of Yoga for the children, the main focus is to nurture a strong, healthy body; a calm, contented mind, a sense of inner peace and to remember to breath deeply and the importance of it.
Yoga helps to release and sooth emotions, like anxiety, negativity and excess energy through stretching and breathing, and enhances mental focus and physical performance, as well as improving self-esteem; to sleep and rest deeper; stimulating their creativity and inspiration. It helps shy children to become more confidence and self-acceptance; hyperactivity, difficulties at school and rebellious behaviour.
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You can join any class. We give you personal attention.
Pregnancy is a special estate for women and it alters their emotional stability and brings on personality changes, in addition to a series of new experiences. From the time of conception, a large number of changes take place in both the body and mind of the expectant mother.
• Yoga can play a crucial role in this road to birth. Even those who have not practiced yoga before will find out that yoga postures improve their physical state and that they feel much better. Breathing and relaxation exercises give you more tranquillity and security.
• Practicing yoga is also advisable for those women who are trying to conceive or, even, for women who have conception problems. 
The anxiety caused by the desire to conceive a child is one of the largest obstacles.
• Yoga lessons for pregnant women combine conscious breathing exercises, relaxation, concentration, visualization, the postures known as asanas and positive thinking.
• With the practice of asanas, we learn to concentrate on our own breathing. That is how we can establish our rhythm: faster or slower, deep or superficial, which is reflected in our emotional, physical or mental state. And, the reverse is also true: our breathing rhythm is affected by our emotional, physical and mental state.
• Through yoga, the expectant mother learns to use her breathing to relax, to give herself up to that moment, by accepting, without resistance, each contraction, which brings her closer to her baby. The mother will be able to adapt her breathing to the need of the moment. She learns to adopt an active, cooperative and conscious attitude; to trust her own body and the process that is occurring inside her.
• Relaxation techniques and breathing help the woman distend the uterus and the foetus feels better since it has more room to move.
• The perineum muscles must be stretched at the end of the labour in order to help the baby out. The more the muscles are relaxed, the more they will be able to stretch.
• Yoga reduces the usual pregnancy problems and helps mothers have a better labour and recover quickly from it. In addition to this, yoga reduces backaches, including sciatica and lumbago pains.
• The practise of yoga during pregnancy do not guarantee an easy or painless labour because it depends on each body, your family history, your personal situation, psychological and emotional; but you will be able to enjoy a full enriching experience, having plenty of self-confidence.
• Thanks to yoga, the mother will be able to connect with her baby in a more profound manner and to strengthen the relationship with her future child, to be open and trust intuition. Future fathers will also experience the birth in a more active and conscious manner, being a great support for the future mother and cheering her up. They are welcome to join in the yoga class.
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Everyone can benefit from the practise of yoga: kids, those practising sports, in pregnancy, elderly, those who suffer pain, students, and so on.
Here we number some of the great benefits of practising yoga regularly.
Now is the right time for you to start and find out all the good that Yoga can do for you from inside to outside!
• Helps your physical and mental health.
• Deep relaxation
• Relieve back pain
• Change negative postural habits.
• Recharge your batteries, more energy and vitality
• Focus your mind gaining more clarity, concentration, mental power and peace
• Emotional balance
• It is great to relax and balance the nervous system!
• Helps with high blood pressure as this condition has a lot to do with anxiety and stress.
• Reduce and relieve anxiety, anguish, depression, sorrow, apathy, stress, nervous and digestive disorders, constipation, sciatica, migraine, pre and menstrual pain, menopause, and sleeping problems
• Stiffeners in hips, knees, shoulders, back and articulations.
• Lack of balance between strength and flexibility, overworking one side of the body; that happens with some sports like golf, tennis
• Flexibility, stretch and strength in all your body, your muscles.
• Improve your breathing capacity, helps with respiratory difficulties
• Learn to breath deeply
• Soft yoga for elderly. It helps in that period of life, to learn to accept the biologic process of getting older. It helps to maintain and to get back flexibility, movement in all the articulations of the body and to stop the shrinking effect on the body. Many of the problems at this stage in life have to do with lack of exercises or not getting enough, bad eating habits and breathing poorly.
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